Saif+Abdul+Salam+Mohamed+Heseen+Othman+Al+Wahedi

==//** My partner’s name is Abdullah Alhosnei. He is 19 years old, and he is from Abu Dhabi. He has a small family ,parents and 4 brothers. He likes football and swimming. He will study IT and counting. He wants to be a manager, but in a big company. because his father works in a big company too. He travelled to USA and UK, and he wants in the future travel to France and Spain. He likes everything in Abu Dhabi ,but he likes marina mall more. English is the first language in the world and English will help him in his life **//==

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== My father works as a manger at Emirates Transport, and he earns a lot of money , so we live in a big house. I have four sisters and four brothers, so my mother is tired every day , and I am the biggest brother. I love my family, and they love me , so we are an Inter connected family. We go to the movies a lot. We love each other. My family is a very large family. My family consists of my father and my mother and my grandparents, so I have a big family , and I have eight of the brothers hood. We live happily and visit our relatives in vacations. But the problem is I have a relatives in another country, but I will visit them in the near future. ==

The Heart and Exercise
==The listening is about an interview at a radio station called WKRP, with Bob marlin and Lucy clot. Lucy says that there is a connection between the heart and exercise. A lack of exercise causes an increase in the risk of heart disease. Heart disease is the number one killer of woman. Lucy also says that Do not have to be marathon runner to be fit just walk briskly 10 to 15 minutes in day. Next, exercise helps you feel better gives you more energy and improve self image and sleep will and quickly. In addition, exercise helps you look better gives you tones muscles and lose weight and keep you at a good weight. Heart is a strong muscle pumps blood through body, miles and miles of blood vessels other parts of your body with exercise. Aerobic mean activates: running/biking/swimming-body uses oxygen to produce energy. Bob marlin says that he does not doing exercise and he think his heart is fine. Next, a strong heart it is more efficient-does not work as hard to pump blood. After that, starting an exercise program you should: enjoy-because if not you will not do it. Same times ask a friend to join you. Next, intensity level is right for you. Your heart rate is pulse rate to get benefits. Max heart rate calculate by subtracting your age from 220=number times your heart can beat in one times. You should starts 30 minutes /3-4 times in the week. You should start now. ==

== Sara Smith, a Pasadena resident, went shopping she is 30, and has lived at 30-37 north foothill street since 1992. Sara has been married john for 7 years. They have two children, Bob is five years old and Nancy is 3.Sara owns, a 1995 four door blue Toyota. At 9a.m, Sara get into her car and drove to Barget a department store a mile away. Barget was having a holiday sale. Sara bought a four-slice toaster for 29.95$ plus tax. The regular price was 39.95$. She paid by check. On her way home, Sara stopped at milk plus to buy a gallon of non-fat milk. The milk was 3.50$. Sara got 50 cents back in change. Sara arrived home at 10a.m, john and the kids were still sleeping she woke them up and then made a hot and nutritious breakfast for everyone == == My day begins at 6:30a.m. First of all, I wake up, and then I brush my teeth. Second, I eat my breakfast. After that, I get dressed. Third, I go to Zayed university by my car. Then when I reach to university I learn English in university. Fourth, when I finish from university I go to my house. Then, when I arrive to my house I change my clothes, and eat lunch. Then, I sleep at 3:00p.m to 6:00p.m. Next, I study English in my book until 8:00p.m. then, I watch T.V, and eat dinner at 9:00p.m. Finally, at 10:00p.m I go to bed and sleep. == == First, the body needs various beneficial nutrients and health of the body. Also, there is no food that contains all the benefits and healthy food for the body, so you have to eat different foods. Second, adults and children aged more than 5 years should eat a balanced diet. In additions, the diet should be balanced 4 parts, fruit and vegetables, starch, small meat, dairy like egg, cheese and milk. ==

A Growing problem
== I’m going to write about the biggest health problem it’s obesity. the main cause of obesity is an unhealthy way of life. 1 billion people are overweight. The causes of obesity, first one is poor eating habits. People eat a lot of fast food. This usually has lots of sugar and additives. The second cause of weight is a lack of exercise. More people have cars this means rising weight and decreasing health. Now most of the adult men are obese. Some doctors said that there are more than 60% in the middle east suffer from unhealthy weight. Countries that suffer from increased rates of obesity also suffer from increased rates of diabetes. Symptoms of obesity are always dangerous, such as diabetes, stroke and heart disease. Governments worry about the health care costs of unhealthy life styles. People need to change their bad habits. Healthy eating is a good first step. ==

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== At a car race in Brazil one hundred and eleven people were injured when bleacher collapsed. Nearly 500 people were sitting in the section of bleachers. Many people are still in a hospital 22 people are injured very badly. Unbelievably, however, no one was killed. Police are questioning the race company management. These kinds of accident happen often in developing country. ==

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==There is a good activity in Japan. The activity is about who cry first is win. The crying is a nice and healthy for children’s. It is a good activity. The rule is simple but the children is sparking pathetic. ==

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== In chapter3,there is a sound from street. Sam sat up in bed. Sam ran out of the house. He started to ride his bike after the car. At the same he called police on his mobile phone. Then he ran across the line to some empty buildings. He could see something in the dark something yellow it is a giant robot. He took a photo of the robot with his mobile phone. Sam turned and saw two big dogs. He turned and ran. Suddenly Sam’s car was in front of him. The door opened for him. In Qatar captain Lennox and his men looked at the photo of the robot from the attack. At last they saw some buildings. They started to walk to them, but suddenly something was behind them. It is a robot the soldiers fired their guns and run. Lennox called the pentagon and said ‘we need jets’. A jet from a different US base was above them. The jet fired missile after missile. The robot didn’t die, but it ran away. They wait for a helicopter now. Stress is a part of life and when you are healthy you can manage your stress. First of all, a wellness means taking care of your body and mind before you get sick. Also, changing your attitude help you manage the stress in your life. In addition, a positive attitude can help during stressful times. Second, nutrition and healthy eating help in your stressful times. Also, eat a healthy diet you will be stay healthy during times of stress. In addition, exercising can give you more energy. Third, regular sleep is the key to a healthy life. Also, a lack of sleep has a negative effect on our immune systems and our ability to learn and remember. Fourth, time management helpful in stressful times. Also, being a good time manager makes work enjoyable and less stressful. In addition, spirituality can help you feeling of calm during stressful times. Finally, religious rituals are an important part of spirituality and these can be helpful in managing stress. I imagine you are taking a test you become confused. First of all, just relax and take a deep breath and focused in your test you will feel better. Also, concentrate on your breath is a form of meditation. In addition, relaxation techniques back to the students many of benefits. Second, meditate deeply and regularly helps to get rid of stress and emotion and help you sleep comfortably. Moreover, to rest you should wear suitable and comfortable clothing and you should choose a comfortable place and there is no sensation. Also, you should choose a time to get up early and go to the bed early. Furthermore, sit comfortably, so that your back straight. Third, meditation means close your eyes, and concentrate your breathing and focus in your music and the special word. Finally, when you are finish from focus and concentrate you should be ready to go to an exam. The world’s smallest man is a teenager name khagendra Theabamager, a seventeen –year old from Nepal, who had his dream fulfilled with a visit to New York city on September 7th and 8th, 2010. He is 22 inches tall and weighs only ten pound (4.53k.g). He came to New York with his father. During his stay, He visits the empire states building and replay’s museum. Khagendra says that he likes to dance and do Karate. Khagendra is a completely normal teenager, who is funny, a good dancer, and is existed to be in New York. The world’s smallest man’s name is khagendra. He is 55.9 centimeters, or 22 inches in the American measurement system. Khagendra is on a world tour with tiny iron, who is famous because he has ‘’Britain’s Biggest Biceps’’. Tiny iron’s arms are 24 inches wide (61 cm). Tiny iron joked by saying that khagendra got aggressive at the conference. It was funny to watch both men playing together. In the end, the smallest man in the world defeated the man with Britain’s biggest arms. == == In the past, there is a serious disease that kills children called polio. This disease affects the movement of children. However, patients with this disease increasing every year. In 1955 appeared scientist named Jonas Salk discovered a polio vaccine. All the people wanted to know a lot about Jonas Salk. Jonas Salk became a famous scientist because he discovered the cure polio. He was born on October 28,1914 in New York city. When he was twelve years old he entered the private high school. He finished his undergraduate with a high marks and entered a top medical school. Jonas Salk care about people more than he care about the money. Jonas Salk loved to help people, so he let companies make his medicine cheaply to buy it for the poor and the rich. These days children grow up healthy. Jonas Salk became a famous and beloved of all people. ==

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== A shocking video shows a young man named Shaun mills being hit head-on by a car. He was thrown 15 feet (5 meters) into the air and landed on the top of the car and then under the bus. He had very serious back, head and leg injuries. Incredibly, however, he lived, but he does not remember anything. Shaun was lucky because people stopped immediately to help him. His lawyer is trying to get money from the city because the bus should not drop people on this kind of road. It is very dangerous. Shaun is in a lot of pain, but he is recovering. ==

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== The seabreachers. Which is called the ultimate diving machine, looks like a great white shark, but is actually a boat. The shark boat can dive under water. Roll from side to side, and jump 12 feet (4meters) into the air. It has a fin, jaws, and razor-sharp teeth. The shark boat can go 80 kilometers per hour above water and 40 kilometers per hour below water. It also has a really good sound system on board, so you can listen to your favorite music. To buy a seabreachers, you must order it 90 days in advance, and it costs only 85000 US $. ==

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== A couple went for a sailing trip on their yacht along the coast of the south Africa. People in another boat took a picture of a 40-ton whale as it jumped out of the water and crashed on top of the boat. The whale landed on top of the boat, broke the sail, rolled around on top of the boat and then fell back into the water and swim away. At first, some people thought that this was a joke or a trick using photo shop. However, later it was learned that is really happened. The couple was not injured. They have been on all the television new station telling the story, which is really incrible. ==

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== Dr.phil famous man America and has a wonderful program. Seven million people watching the program Dr.phil. He had a difficult child hood. He grew up with his mother, father, and three sisters. Dr.phil’s father was an alcoholic. When Dr.phil’s father went to university he stop drinking alcohol but his family didn’t have much money for foods, so Dr.phil had a job to help buy food for his family. When he was fifteen, his father finished university and started drinking again. However, Dr.phil want a good future. He was good at playing American football, so a university give him money to study and to play football. He become a famous and successful person. ==

== Nassem Hamid is one of the greatest British boxers. He was born in Sheffield, England on the 12th of February, 1974. When he was seven years old, he joined a Gym and began fighting. He was only 161 cm tall, but he was very powerful. He won sixty-two out of sixty-seven fights. When he was eighteen he started fighting professionally. Naseem fought in thirty-seven fights as a professional and he won thirty-six fights. People liked to watch him because he was a showman. He stopped fighting when he was 28 years old. There are many people love prince Naseem they hope that he will fight again. ==

A man named Richie Sowa quit his job as a carpenter and sold all of his things, so that he could create his own island paradise. Richie fells his island, which floats on plastic bottles, in Mexico. It took him almost 3 years to find enough bottles, which he made by using fishing nets. Then he get a lot of sand from a nearby beach, and put it on top to create a foundation, he grows planets, fruits and vegetables on the island such as bananas, coconut, spinach, almond and tomatoes. He has a bathroom, a solar oven. And even a washing machine he lives on the island with his two cats, a little puppy, chickens and a duck. The Mexican government like his idea so much that they made his island a part of mexico.

Mr. Ando was walking down a street in Osaka, Japan. He saw people waiting to buy noodles. Suddenly, he had an idea he want to make the noodles cheap for the people. When Mr. Ando was young his grandparents owned a small store, so Mr. Ando learned about business from a young age. He also study business in Japan and started a small company. Then, the government put Mr. Ando in the jail because he didn’t pay his taxes. After that he worked hard and started another company called Nissin. He called his instant noodles chicken Ramen. At first Ando’s noodles were popular only in Japan then Americans. Nowadays, Nissin has factories in many countries. In 2004, companies sold 70 billion servings of instant noodles. In 2005, this number increased to 85.7 billion servings. Mr. Ando lived happily for a long time. He told people he was healthy because he played golf and ate chicken ramen. Mr. Ando died on January 5th, 2007 at the age of 96.