Abdalla+Ali+Saeed+Ali+Khamis



**__ My family __** Now I am going to talk about my family, and what nature of each person. My name is ABDALLA, I’m 17 years old, and I’m studying in university. My father’s name is Ali, He is 47 years old, and he works as a policeman. My biggest brother plays in ALDAFRAH club, but he is Studying in college, so study is important in these times. My parents want me to be an engineer, so I’m studying hard, and I want to successful. After I finish my study I want to get a good job. After that I want to marry, and I want to live a good life.



**__ partner __**


 * My partner’s name is Saeed . He is 17 years old, and he is from AD , but he was born in Alain . **
 * He has a father, mother, two brothers , and four sisters . his father’s job is a policeman , and he is 49 years old , and his mother is housewife . in his free time he is goes to malls , clubs and the cinema , so he doesn’t stay home when he has free time . he will study in ZU because he wants to be a computer programmer . He traveled to USA three years ago , and he wants travel to CHINA. He likes AD the sparkle sea and the parks . he thinks learning English very important because he can understand the tourist and Will not feel shy with them . **



Growing problem I going to write about the biggest health problem in the world. It’s not cancer, aids and malaria, but it is obesity. The main cause of obesity is bad eating habits. With the passage of time obesity will make diseases. More than 1 billion people in the world. The causes of obesity known for everybody. Bad eating habits, that’s mean some people eat without wash their hands that affect negativity in health. Fast food and western diet are common in Arab societies that’s make people feel lazy. Packaged food, sugar and chemical additives make the person who eats them pain in stomach. Our grandfathers and grandmothers eat fresh food that make them in good health of the main reasons for obesity lack of exercise and sitting don’t walking. In middle east some studies say that up to 60% of the people are unhealthy weight. In Asia now 22% of adult men are obese. The result makes diabetes, stroke and heart diseases. UAE has one of the highest rates of diabetes in the world 20%. Governments worry about treatment costs. People must change bad habits with eating.



health and exercise the listening is about an interview at a radio station called WKRP, with Bob Marlin and Lucy Clot. Lucy says that there is a connection between the heart and exercise. A lack of exercise causes an increase in the risk of heart disease. Heart disease is the number one killer of women. it is worse than all cancers combined. Lucy also says exercise is fun if the person loved it. Bob thinks some people do not love exercise because it be tired .Bob says exercise do not have be marathon number to be fit. But just walk briskly (10-15 min..day). also Lucy says exercise help you to feel better energy, Cope with stress, sleep well, improve yourself image and anxiety nervous. In addition Lucy says exercise helps you look better in a tones muscles, stay at good weight and lose weight if you fat. Even important helps person circulation and performance lungs. Lucy think the heart very strong muscles. Bob says there are examples of aerobic exercise like running, biking, swimming and walking. Anybody should do aerobic exercise 30 minute 3-4 a week it make us fit and not overweight. Bob don’t do exercise because he thinks his heart is fine. A strong heart it is more efficient –does not work as hard to pump blood. The heart of somebody does not exercise beats 36,000 more times a day than someone who does exercise. To start an exercise program you should enjoy because if not, you will not do it, sometimes ask a friend to join you and write down measure progress. Exercise intensity level is right for you. Your target heart rate is pulse rate (safely) to get benefits. When you exercise, your target heart rate should be 50-75% of your max. heart rate, start slowly 30 minutes 3-4 times a week. Now lifetime commitment look, feel better, enjoy life more fully.



Mr. Bean’s Preferences :


 * Mr. Bean likes coffee, but doesn’t like tea . **
 * He likes fruit, but he doesn’t like vegetables . **
 * He likes going to the theatre, but he doesn’t like going to the cinema . **
 * He enjoys teaching English, but he doesn’t like marking homework . **
 * Mr. Bean likes surfing Internet, but he doesn’t like using chat rooms. **

** After he goes downstairs, he switches)turns on the radio.09 **
 * Before Mr. Bean has a shower, he brushes his teeth. **
 * After he has a shower, he gets dressed. **
 * Before he goes to downstairs, he combs his hair. **
 * Before he makes pot of tea, he boils the kettle. **


 * Mr. Bean works at the school near his house. He’s there from 9o’clock to 4 o’clock, Monday to Friday . **
 * He usually gets home from school at about 4:30 and has a snack .In the afternoon he goes for walk with his dog . Mr. bean teaches English and he’s very good teacher. **



__ Sara Smith __

Sara Smith, Pasadena resident, went shopping she is 30, and has 3037 N. foothill street since1992. Sara has been married John for 7 years. They have two children, Bob is five years old and Nancy is three. Sara owns a1995, four-door, blue Toyota. At 9.a.m Sara got into her car and drove to Barget, a department store a mile away. Barget was having a holiday sale. Sara bought a four-slice toaster oven for $ 29.25 plus tax. The regular price was 39.95 $. She paid by check. On her ride home Sara stopped at milk plus to buy a gallon of non-fat milk. The milk was $ 3.50. Sara got 50 cent back in change. Sara arrived home at 10.a.m, John and the kids were still sleeping. She woke them up and then made a hot nutrition breakfast for everyone.



**__ My daily routine __** My day begins at 7:00 am. First, I wake up, and I take a shower and brush my teeth. Second, I walk to university. I study at 8:00 am. to 1:50 pm. After that, I go home and eat lunch, Then I have a cup of tea, but I don’t sleep after lunch because I can’t sleep at night when I sleep in afternoon. Next, when I wake up I watch T.V almost two hours. Then, I do my homework and study half an hour. Next, I go to walk around in the city. Sometimes I go to malls with my friends. Lastly, I return home and have dinner at 10:30 pm, but I don’t go to bed after dinner, so I see movies then I go to bed at 12 am.



**__ Eat a healthy diet __**
 * The body needs different nutrients like vitamins. No food has all nutrients. Anybody should eat different kinds of food because it has different nutrients. Adults and kids over 5 years old must eat a balanced diet and healthy. Diet should be four main parts. First type, fruits and vegetables. Second type, starchy food like (bread, rice, pasts….). Third type, meat but you should eat it three to two times in a week. The last type, dairy and good amount like (cheese, milk, butter, eggs…). And anyone should be enjoy when eat healthy food. British Nutrition Foundation means balance of food health model. You should eat regularly. Anybody do not have to give up nice food we should control our selves. We just eat some things in a few quantities. The main food groups are: starch, fruits and vegetables, dairy, meat and fats, sugar. **



**__ Car race in __****__ Brazil __**


 * At a car race in **** Brazil **** 111 people were injured when bleachers collapsed. Nearly 5 people were sitting in the section of bleachers. Many people are still in the hospital. 22 people are injured very badly. Unbelievable, however, no one is killed. Police are questioning the race company management. These kinds of accidents happened often in developing countries. **



**__ Sumo wrestling (summary) __**
 * There are amazing and enjoyable thing in Japan. There are game called (who cry first ). The sumo wrestlers take two children and scare them to make them cry. This game is very interesting and ** ** rare in the worl **** d. **