Mohamed+Salem+Mohamed+Jumah+Salem+Alboot

=My friend,s name is Ali. He is 19 years old, and he live in Al Ain. He has a father a mother and two brothers. His father works and sells cars in Dubai. His brothers is a student, but they do not go to school , so they can,t work. In his free time he goes to his farm. He will study IT in ZU. He wants to be a manager in the government. He visited Oman last week and he wants to visit Canada in the future. He likes Abu Dhabi, but he does not like the street because they have traffic jam. Finally that’s all of Ali life. =



**__ The Heart and Exercise __**

===  T he listening is about an interview at a radio station called WKRP, with Bob Marlin and Lucy Clot. Lucy says that there is a connection between the heart and exercise. A lack of exercise cause an increase in the risk of heart disease is the number one killer of woman. It is worse than all cancers combined. === ===Lucy also says that exercise helps you fell better like, energy , cope with stress and improve self image , also sleep well. Second things, exercise helps you look better for example tones muscles and lose weight. Even more important, It helps circulation and performance lungs. Lucy also says that a bout aerobic others parts of your body with exercise. The aerobic exercise mean activities like running, biking , swimming and walking. Every day should do aerobic exercise 30 minutes 3 or 4 a week. Lucy also says, the heart of someone who does not exercise beats 36,000 more time a day that someone who does exercise. That is 30 million times per year. When you start an exercise program you should enjoy. Second things, make exercise at the same time. Lest and not last Lucy advises all people to make exercise and eat useful food and sleeping good.  === A growing Problem

There are new disease are not contagious but they cause a great danger in the world. Cancer is not a disease threatening the world but increase the weight that creates all these problems. One billion people suffer from an increases in weight because many things. From the first these reasons is fast food. Also, eat sugars and sweets. Furthermore, many people not do exercise every day. Also, a lot of people use their car at all time and are often seated for long hours in front of the TV or work. For example, the spectrum confirmed that studies the continent of Asia , the proportion of obesity by 22 % and the remaining 60 %. Last but not least people should remedy the situation, and that they change their lives and that does not even care themselves infected with diseases. ** Mr. Bean’s Preferences **

** Mr. Bean likes coffee, but he does not like tea. He like fruit, but he does not like vegetable. He likes going to the theater, but he does not like going to the cinema. He enjoys teaching English, but he does not like making home work. Mr. Bean like searing the enter net, but he does not like using shat room. **

Sarah Smath, a Pasadena resident , went shopping. She is 30, and has lived at 3037 N. Foot hill street since 1992. Sarah has been married to John for seven years. They have two children Bob is 5 and Nancy 3. Sarah owns a 1995, four door , blue Toyota. At 9 am, Sarah got in to her car and drove to Barget , a department store a mile a way. Barget was having a holiday sale. Sarah bought a four slice toaster for $29. 95 plus tax. The regular price was $39. 95 . She paid by check. On her way home, Sarah stopped at Milk plus to buy a gallon of non fat milk. The milk was $3. 50 . Sarah got 50 cents back in change. Sarah arrived home at 10 am John and the kids were still sleeping. She woke them up and then made a hot and nutritious breakfast for every one

 Mr. Ben works at a school near his hous. He’s there from 9 o’clock to 4 o’clock, Monday to Friday. He usually gets home from school at about four thirty and has a snack. In the after noon he goes for a walk with his dog. Mr. Ben teachers English and he’s a very good teachers.



** My day starts at 6 in the morning. I go to the mosque to pray the Fajer prayer. Also, I read the Quran after the prayer. Besides, I eat breakfast food , and I like to eat cheese with a sandwich , and drink milk with cornflakes , but I don’t like to drink fruit juice at break fast. In addition, I go to ZU at 7 , and I arrive at 8 clock. Moreover, I am still in the fourth level in the university. Furthermore, I eat lunch at the university. Finally, this is my life in the morning. **

** The body needs more attention. We must know what we eat and what not to eat. The body needs different nutrients. First of all. you must eat different food. Second, should adult and kids eat four meals all the day. Third, you should eat healthy meals containing vitamins and protein and low in saturated. Also, we must eat vegetables , fruit , milk and eggs that do not cause severe damage , but benefit the body. In the and the body needs more attention and it is important to know what to eat, so we do not get to obesity or other diseases. ** **Stress is part of life and when you are healthy you can manage stress when it happens. Continual stress can affect your immune system. This makes it easier for you to get sick. Also, lifestyle approach means taking care of your body and mind before you get sick. Moreover, Changing your attitude can help you manage the stress in your life. Furthermore. A positive attitude can always help you to be stressful. For example, whenever , you ate good food whenever your health has become best. In addition, make exercise every day between 20 or 30 minutes is very important , and you can do many things like walking and running. Finally, it is important to worry about rights that take care of himself well, he must keep himself and his health .**  